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Fitness doesnt only exist in the four corners of the gym but it is

Fitness doesnt only exist in the four corners of the gym but it is


Fitness doesn't only exist in the four corners of the gym but it is also possible to get into fitness even when you're on your home only.

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Staying Fit With No Gym in Sight

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The Fhitting Room boutique fitness studio in New York. (AP Photo/Bebeto Matthews)


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When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach ...

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F45, one of the best uses of technology to simplify fitness, making it more

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Staying Fit With No Gym in Sight

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Exercise has been shown to be ineffective when it comes to losing weight – dieting is a better route Photograph: Getty

Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes.

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Workout plans fading? Gym motivation low? Want to be a fit woman or man

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I grab my stuff and I'm all like, peace out, gymbos – good for you, not for me. (Headcount: 11.)

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