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Here are some of the most common bedtime mistakes that people do

Here are some of the most common bedtime mistakes that people do


Here are some of the most common bedtime mistakes that people do that eventually make them gain weight.

Here are some of the most common bedtime mistakes that people do that eventually make them gain weight.

Here are some of the most common bedtime mistakes that people do that eventually make them gain weight.

Common Bedtime Routine Mistakes

7 Sleep Mistakes You Don't Know You're Making and How to Fix

Some people don't mind rocking their babies. Me? I did. Here's

Nursing may be natural, but that doesn't mean it's easy. Here some common mistakes breastfeeding moms make, and how to prevent and resolve them.

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One of the most common (and easy to solve) mistakes regarding baby sleep is having a bedtime that is too late for our baby. Here are some tips on how to ...

7 Mistakes You Make Right Before Bed That Are Ruining Your Sleep

cry it out method extinction sleep training

Insomnia Ways to solve insomnia

Safe sleep rules can be confusing (especially when you're exhausted). Check this list to make sure you're avoiding these common sleep mistakes.

Sleeping in on Saturday is tempting, but bad for the rest of the week.


Why do I wake up at the same time every night?

Too little sleep can trigger seizures in people with epilepsy.

At Long Last: Sleep Training Tools For the Exhausted Parent

Three Unhealthy Bed Time Sleep Mistakes

8 Sleep Experts on What to Do When You Can't Turn Off Your Thoughts at Night

girl sleeping in bed

9 reasons sleep training didn't work

Top 10 Sleep Mistakes and Their Solutions

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At some point in our lives, we've all been just too tired to sleep. And the results of being sleep-deprived are disastrous: moodiness, clumsiness, ...

Are You Making These Mistakes With Your Sleep?

Fitbit Sleep Study: The average Fitbit user

4 Kids Bedtime Mistakes Good Parents Make

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An analysis of the 20 most common misconceptions about sleep named these three the biggest health risks

8 Reasons You're Waking Up Mid-Sleep, and How to Fix Them

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I Can't Sleep!

Your phone is your “lullaby”

Struggling To Sleep? Get A Sleep Plan To Help

How can I get my baby to sleep through the night?

What Do Babies and Toddlers Sleep In?

The '8 Hours of Sleep' Rule Is a Myth. Here's What You Should Do Instead | Inc.com

5 Baby Sleep Mistakes New Parents Make (And How To Fix Them)

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baby sleeping with text "baby sleep: bedtime routines"

A leading neuroscientist on why sleep deprivation is increasing our risk of cancer, heart attack, and Alzheimer's – and what you can do about it.

image of a classical painting representing sleep paralysis

'Sleep should be prescribed': what those late nights out could be costing you

Looking at tablets or smartphones can cause significant sleep disruption.John Brecher

sleep and mental health

Image source: Thinkstock

Chart of decreased performance with increasing lack of sleep.


Woman sleeping on her side

7 Sleeping Mistakes You Don't Know You're Making.

8 Biggest Mistakes People Make When Truck Bed Camping

bedtime hair mistakes


The 6-step plan for the 30 minutes before bed to ensure you get a better night's sleep

I Can't Sleep!

seven most common baby sleep training mistakes and how to prevent them

Newborn Baby Bootcamp: Taking Care of a Newborn

Sleep and Illness

Bed-wetting in kids: Why it happens and what to do

You keep a different sleep schedule on the weekends

New study says that it's okay to let babies cry at night

8 Common Sleep Habits That Are Ruining Your Skin

What To Avoid For A Better Nights Sleep

early risers


There's perhaps no parenting practice more loaded with myths and misconceptions than sleep training. Here, we help you wade through fact and fiction.

Why Consistency Is So Important During Sleep Training

Bedtime routines: five ways to get a good night's sleep

Why do you fall asleep after having sex?

Sleep. Almost all runners need more of it, but very few are able to get the optimal number of hours every night. Running publications routinely publish ...

Chef Iain Hewitson in a portrait surrounded by plates of food, he advocates for keeping

baby sleeping with text "baby sleep: tips for 3 to 9 months"

In 2017, Fitbit made some major changes to its sleep tracking. The Charge 2 HR, Blaze, Alta HR and Ionic now provide sleep stage tracking, better sleep ...

Getting a good night's sleep can improve your ability to tackle tasks during the day, as well as benefit your overall physical and mental health.

Order a copy of my book, IT'S NEVER TOO LATE TO SLEEP TRAIN, for more advice that will leave both you and your children sleeping through the night.

Sleep apnoea can come with some serious health difficulties


Illustration shows brain speaking to woman trying to sleep, haunting her with past thoughts

What Type of Sleep Training is Right for Your Baby?

6 mistakes I made my first year as a mom — which you can avoid

Needless to say caffeine makes falling asleep difficult but contrary to popular belief it doesn't outright prevent you from sleeping.